• Add description, images, menus and links to your mega menu

  • A column with no settings can be used as a spacer

  • Link to your collections, sales and even external links

  • Add up to five columns

  • October 18, 2021 4 min read

    If there’s one thing that most of us have relearned since the pandemic, it has to be this: health truly is wealth. We’ve seen the gruesome effect of sickness and how much of an impact it can have on people and communities, and this type of reality check has really put things into perspective for a lot of us. It’s no wonder people are now more health conscious than ever; this growing awareness of how important health is has made people more willing to work on their physical well being. 

    But aside from a nutritious diet, a tailored fitness routine, and maybe even a gym membership, did you know that keeping a fitness journal can also be beneficial when it comes to accomplishing your fitness goals? In a previous post, we talked about how goal setting can change the game, and a fitness journal will do exactly that and more. 

    No matter what your ultimate goal is—losing weight, gaining it, building muscle, getting more toned, or just staying active—we’re here to tell you why keeping a fitness journal can give you a head start in achieving a new and healthier you! 

     

    Leave a comment


    Also in Blog

    The Venture Pouch: Your New Travel Buddy Essential - LOCHBY
    The Venture Pouch: Your New Travel Buddy Essential

    June 19, 2024 3 min read

    Read More
    10 Different Ways To Use The Venture Pouch - LOCHBY
    10 Different Ways To Use The Venture Pouch

    June 19, 2024 2 min read

    Read More
    10 Different Ways To Use The Quattro - LOCHBY
    10 Different Ways To Use The Quattro

    June 19, 2024 2 min read

    Read More