If there’s one thing that most of us have relearned since the pandemic, it has to be this: health truly is wealth. We’ve seen the gruesome effect of sickness and how much of an impact it can have on people and communities, and this type of reality check has really put things into perspective for a lot of us. It’s no wonder people are now more health conscious than ever; this growing awareness of how important health is has made people more willing to work on their physical well being. 

But aside from a nutritious diet, a tailored fitness routine, and maybe even a gym membership, did you know that keeping a fitness journal can also be beneficial when it comes to accomplishing your fitness goals? In a previous post, we talked about how goal setting can change the game, and a fitness journal will do exactly that and more. 

No matter what your ultimate goal is—losing weight, gaining it, building muscle, getting more toned, or just staying active—we’re here to tell you why keeping a fitness journal can give you a head start in achieving a new and healthier you! 

 

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