Yet, as times change and ideals evolve, journaling only seems to find more significant and varied use from year to year.
As avid journal keepers will tell you, journaling is a powerful practice that lets you accomplish diverse goals, from connecting with your inner Freud, to making sense of your incomprehensible schedule.
And as science is beginning to show, journaling may not only help you get a handle on your life, it may also help you become happier and more productive.
If you have been mulling over the idea of starting a journal, you’ll be pleased to learn about all the exciting ways journaling can help you become a better person. In this article, we explore the unique benefits of journaling and how to start and continue your very own journal.
Journaling is scientifically proven to be effective
Researchers have long understood that writing things down can help boost recall, understanding and achievement. In a study by the Harvard Business School, researchers observed two groups of people who were participating in a training.
The first group was instructed to go through the training as usual, while the second was instructed to spend the last 15 minutes of the day reflecting on what they learned in a journal. At the end of the study, the researchers found that the group that reflected daily performed 23% better than the control group.
Another study by Professor of Psychology, Gail Matthews, found that people who wrote down their goals were more likely to achieve them than those who didn’t. She studied a diverse group of individuals from various industries and found that the simple act of writing down goals makes them tangible and more achievable.
So, journaling can be a potent tool for people who want to become more focused and productive. Even better, studies show that journaling can help reduce mental and physical trauma, leading to a happier and more relaxed life.
Dr. James Pennebaker, chair of the Department of Psychology at the University of Texas, discovered this valuable benefit of journaling in a study of 46 healthy students. The students were divided into two groups, with one group encouraged to write about traumatic personal events for about 15 minutes a day, for four days. The second group was instructed to write about inconsequential matters.
At the end of the study, it was found that the students who wrote about traumatic life events visited the university health center less frequently than the other students, within the 6 months after the study.
Benefits of keeping a journal
The benefits of keeping a journal are innumerable. As the world we live in gets faster and faster, it has become increasingly harder to take a step back and just breathe. It’s so easy to lose track of important things and become overwhelmed by the little things.
That’s why the 5-20 minutes spent journaling everyday can be a powerful tool to reclaim your life and center yourself. Here are some more of the mazing benefits of journaling.
Now we’re clear on just how valuable journaling can be for a more productive and self-assured life, your next question will be how do you get started. You’ll be glad to know it’s the simplest thing in the world.
How to start and maintain a journal
The perfect thing about starting a journal is there are no fancy rules or principles involved. All you really need to start are a tidy little journal (or diary, if you want to call it that), a trusty pen and the first words bubbling at the top of your mind.
There are several types of journals you can keep, and several ways you can choose to organize them. Some of the types of journals people keep include:
After deciding on just what type of journal you’d like to keep, you’re pretty much ready to begin. Here are some extra tips to keep in mind that can contribute to your journaling experience.
If you’d like to start writing today, take the first step by procuring the perfect journal for your needs. Here at LOCHBY, we provide a gorgeous selection of handsomely made journals that will jealously protect your thoughts and also feel great writing on. Check out our collection today.