Journaling & Healing: How To Use Your Journal To Overcome Difficult Times
As enjoyable and thrilling life is, it’s undeniable that it can also be tough sometimes. We all face difficult and challenging situations that can leave us feeling overwhelmed, stressed, or even hopeless. If you’ve ever felt these things, you're not...
A Guide To Starting A Mindset Journal
Have you ever been in a situation where you and another person had different reactions despite sharing the same experience? You both watched the exact same things unfold but ended up having very different perspectives on what occurred. This is...
Food Journaling: 6 Benefits of Tracking What You Eat
Food is an essential part of our lives. It provides us with the energy and nutrients we need to survive and thrive, and can even bring us joy, comfort, and connection. Whether it's sharing a meal with loved ones, trying...
5 Things To Look Back On As We Plan The Year Ahead
Do you often find yourself looking far into the future every time you make plans? I know this may sound like a silly question with an obvious answer but hear me out: there’s a point to this in the form...
Fitness Goals 2023: 5 Things You Need To Start A Workout Journal
Although we can always work on our fitness goals anytime, many people really get into it during the New Year. There’s something symbolic about getting started on the same day we welcome a brand new chapter in life:...
“If you help enough people get what they want, you can have everything you want.” - Jim Rohn In the field of personal development, though a lot of names come to mind especially nowadays with so many self-help gurus out...
The Try Series: Let's Do Stream of Consciousness Journaling
Have you ever come to a point where sitting in front of your journal feels like a chore? Instead of being an activity that can help you focus on your daily tasks, it has become a task in itself instead....
How To Journal Like Series: Tim Ferriss
Even if you don’t know who he is, which is highly unlikely considering how big of a name he’s made for himself, you’ve probably heard of Wall Street and New York Times best-selling author Tim Ferriss. His list of achievements is long and impressive:...
Self Care Journaling Three Ways!
Self care is all the rage these days. We hear it from everyone and see it everywhere, a common term used by family, friends, the media, people we look up to, and even the brands we love. As of writing...